PAM PALEY
Changing Tides Retreat
TRONCONES, MEXICO
March 6-13, 2027
Engage your body and mind for a week and change your life.
A Transformational Retreat for Body, Mind & Heart
Join Master Pilates Teacher Pam Paley and author, meditation, and yoga teacher Nathalie Martin for a transformational beachfront retreat designed to reconnect you with your body, quiet your mind, and create space for purpose, joy, healing, and renewal.
Pilates and yoga daily, plus optional workshops on purpose, joy, and passion in life's transitions
DATES
March 6-13, 2027
EASY TRVEL
Direct flights from Phoenix to Ixtapa
EXPERIENCE
Move, breathe, rest and reconnect
RETREAT PRICING
DOUBLE OCCUPANY
$2,500
EARLY BIRD
$2,200
Reserve by Sept. 30, 2026
with $800 deposit
pricing per person
SINGLE OCCUPANY
$3,350
EARLY BIRD
$2,850
Reserve by Sept. 30, 2026
with $800 deposit
pricing per person
PAYMENT SCHEDULE
$800 deposit to reserve your spot
Half of the remainder due December 5, 2026
Final Balance due January 5, 2027
Early bird deadline: September 30, 2026
WHAT'S INCLUDED
All morning & evening classes
AM: Pre-Class coffee, tea & juice
7 brunches
PM: 5 dinners at gourmet restaurants or hotels
Cacao
Ceremony
Workshop with author
Nathalie Martin
Airport Pickup
March 6
Airport drop-off
March 13
All classes and workshops are included, but participation is optional
OPTIONAL EXPERIENCES
Horseback Riding
Birding
Fishing
Whale Watching
Massage & Bodywork
& Other fun events.
Optional excursions & bodywork are not included in the retreat tuition
MEET YOUR RETREAT LEADERS
Pam Paley
Master Pilates Teacher
With decades of experience, Pam brings a client-centered approach to Pilates that supports athletics, those in rehabilitation, and everyone in between. Pam has dedicated her life to teaching and training Pilates students and instructors around the world. She makes Pilates accessible for everyone and has seen amazing transformation in her clients. She meets each client where they are and creates individual programs that heal both the body and the mind. Pam’s previous retreats were based in Italy and Northern Arizona.
Nathalie Martin
Author, Yoga & Meditation Teacher
Author of "The Inspired Retirement," Nathalie brings warmth, wisdom and mindfulness to help you find purpose, joy and healing in life's transitions. Nathalie has trained in yoga, meditation, and Ayurveda, and welcomes all to her playful and healing classes. Nathalie believes yoga and meditation can benefit every mind, every body, and every spirit. Her goal is to help students maintain a positive mindset, heal the body and the mind, and combat the ills of aging.
